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Learn why diets don’t work and how to eat based on your individual nutritional needs!
In these pages are the nutritional secrets of an ancient practice for eating in harmony known as Chinese food cures. Readers will explore individual constitutional typing with some fun and informative tests! Find your dominant element (Wood, Fire, Earth, Metal, Water) and what that means nutritionally for YOU.
In this book, you will:
- Discover your individual nutritional needs based on your unique constitution via a proven, ancient therapeutic model.
- Gain a deeper understanding of your unique constitution and how to achieve and maintain health and wellness (i.e., lose weight, treat illness, balance your emotions, etc.).
- Gain a deeper understanding of the disease process according to your unique constitution, which foods can help you heal, and which foods are making you sick(er).
- Improve your relationship with your food (and your family’s as well).
Don’t miss out on the section Food Combining for Maximum Effect, to help you balance out your meals. AS AN ADDED BONUS, I’ve included Recipes for Health & Healing, as well as an abbreviated encyclopedic section, The Nature of Foods, where food properties are discussed in greater detail, AT NO EXTRA COST.
The sole purpose of this book is to teach awareness of food’s healing properties and how the choices you make can restore balance to your body/mind/spirit. Stop dieting today and learn what the Chinese have known for thousands of years!